Walking Group

Thursday 21st April Aughton , Clieves Hills

Thursday 12th May Hilbre Island

Thursday 26th May Princes, Sefton and Otterspool Parks

Thursday 23rd June Haskayne & Lydiate

For full details see Newsletter


Taiji classics

Master Wong Chung-yua (ca 1600 C.E.)

T’ai Chi is born out of infinity. It is the origin of the positive and the negative. When T’ai Chi is in motion, the positive and negative separate; when T’ai Chi stops, the positive and negative integrate. 

When practicing T’ai Chi, doing too much is the same as doing too little. When the body is in motion, it should follow the curve to extend the movements.

When you practice T’ai Chi, you should relax the neck and suspend the head, as if from a height above you. Internal power should sink to the lower part of the abdomen. Your posture should keep to the centre. Do not lean in any direction. Your movements should be constantly changing from the substantial to the insubstantial. If your left side feels heavy, you should make your left side light. If your right side feels heavy, you should make your right side disappear.

Digital Camera Group

Last meeting on Monday 7th March, member Chris Locke won both 1st and 3rd place in the competition entries on ‘PATTERNS’. Chris is equally well known for her folk singing as she has entertained us on several occasions at our social events. Well Done Chris!!

Click on image to enlarge.

Prize vegetables at Tatton Show by Chris Lock

Smoking Heads by Chris Lock